Thursday 13.00 - 15.00
Contact: Debbie Wild 07773 318830
Are you interested in learning the gentle art of Tai Chi?
Tai Chi has been practised for 100's of years in China. These beautiful slow movements are a joy to perform. Come along to one of our friendly classes to feel immediate health benefits: • Reduce stress & anxiety levels • Promote good posture & assist balance • Improve circulation throughout the body • Calm & deepen breathing patterns • Increase range of movement & strengthen the body • Improve concentration & calm the mind
Classes cost £6 per week, payable weekly.
Experienced, fully qualified instructor teaching locally since 2001